Appreciation
Breathe In This Day
Some mornings, gratitude does not arrive as a beautiful thought. Sometimes the simple act of getting out of bed asks more of us than we would like. The body may resist. The mind may be slow to join the day. We may not wake filled with enthusiasm for whatever is waiting for us. And still……
Read MoreWhen “I’m Not Good Enough” Gets Loud
5 Colorful Steps for Meeting Imposter Syndrome with Acceptance, Kindness & Curiosity Before You Begin This is an invitation to spend a little time with yourself. You don’t need to have anything figured out before you begin, and there are no right answers waiting to be found. You may want to find a quiet place…
Read MoreThe Gift of Appreciation
Appreciation is the gift of seeing and honoring the value, beauty, and goodness that already exists—in ourselves, in others, and in the ordinary moments of life. While gratitude is often about being thankful for what we receive, appreciation invites us to notice the worth of what is present. It is a way of seeing the…
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